We start with our water aerobics program!
Registration for water aerobics classes is now possible! This way of exercising has many advantages, namely:
- Aqua aerobics reduce pain in bones and muscles by doing the movements in the water
- The water is supportive for your body, so there is less load on joints and muscles
- You stimulate your muscles by pressing against the water, so that you build up more muscle strength
- The movements in the water improve blood circulation
- High impact class aimed at improving fitness
- Aqua aerobics movements are less abrupt through the water
- You meet people, like-minded people, with the same goals and possible sports interests
- Moving in the water prevents overheating, so you can exercise longer
- The pressure of the water causes blood to move through the body. This reduces the strain on the heart
- You stay in shape
- It reduces stress
Aquarobics is super fun! Will you join us?